A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable 
• set goals for increasing activity 
• make changes to reduce fall risks at home 
• exercise to increase strength and balance

WHO SHOULD ATTEND? 

• anyone concerned about falls 
• anyone interested in improving balance, flexibility and strength 
• anyone who has fallen in the past 
• anyone who has restricted activities because of falling concerns

Classes are held once a week for 8 weeks for 2 hours each.

Suggested donation is $20 for class handbook and materials.

For more information/to enroll: 707/565-5936

Laurie Singleton- Coordinator Sonoma County Area Agency on Aging

 Thursdays, April 4 – May 23, 2013 1:00 - 3:00pm 

Classes held at the JCC, 1301 Farmers Lane, Suite 103, SR, 95405 - Upstairs - no elevator