Luncheon: Laughter YogaDate: August 25, 2014Time: 12:00 pm - 1:30 pmLocation: Congregation Shomrei Torah
Laughter Yoga with Sensational Sheila
Laughter Yoga is an enjoyable workout for your mind, body and spirit. Leave your stress behind and LAUGH!
Sheila Almquist is a certified Laughter Yoga Teacher & Senior Resource Specialist. No physical flexibility
or yoga ability required. “Laughter is the best medicine” and may help relieve stress and pain, alleviate
depression, diminish symptoms of asthma and insomnia, reduce high blood pressure, help manage blood sugar
levels, ward off colds, coughs, & flu, release stored emotions, and can be done sitting in a chair!
RSVP by the Wednesday before the event
528-1182 or firstname.lastname@example.org
Time 12-1:30 pm
Location Congregation Shomrei Torah,
2600 Bennett Valley Rd., Santa Rosa.
Price $12 Friendship Circle members; $15 nonmembers,
includes lunch and dessert.
Payment is accepted at the door.