Friendship Circle

Luncheon: Laughter Yoga

Date: August 25, 2014Time: 12:00 pm - 1:30 pmLocation: Congregation Shomrei Torah
Contact: Sandy Andresen
Phone: 707-528-1182

Laughter Yoga with Sensational Sheila

Laughter Yoga is an enjoyable workout for your mind, body and spirit. Leave your stress behind and LAUGH!
Sheila Almquist is a certified Laughter Yoga Teacher & Senior Resource Specialist. No physical flexibility
or yoga ability required. “Laughter is the best medicine” and may help relieve stress and pain, alleviate
depression, diminish symptoms of asthma and insomnia, reduce high blood pressure, help manage blood sugar
levels, ward off colds, coughs, & flu, release stored emotions, and can be done sitting in a chair!



Luncheon Details

RSVP by the Wednesday before the event

528-1182 or

Time 12-1:30 pm

Location Congregation Shomrei Torah,

2600 Bennett Valley Rd., Santa Rosa.

Price $12 Friendship Circle members; $15 nonmembers,

includes lunch and dessert.

Payment is accepted at the door.